Starbucks - Marshmellow Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Marshmellow Bar has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485.3 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 29 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nrg Bar
Per 100g | Calories 381
Protein 8.5 g | Carbs 73.4 g | Fat 6.3 g
Bora Bora - Organic Wellness Bar
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g
M&M Meat Shops - Macaroon Madness..
Per 100g | Calories 474
Protein 5.3 g | Carbs 54.4 g | Fat 26.3 g
Element Bar - Bikini Fit Bar
Per 100g | Calories 358
Protein 20.1 g | Carbs 47.7 g | Fat 10.4 g
Starbucks - Mocha Lite Frappuccino..
Per 100g | Calories 31
Protein 1.3 g | Carbs 6.4 g | Fat 0.22 g
Starbucks - Milk, Nonfat - Venti
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Starbucks - Venti Skinny Vanilla..
Per 100g | Calories 28
Protein 2.6 g | Carbs 4.2 g | Fat 0.09 g
Starbucks - Iced Tazo Chai, Soy -..
Per 100g | Calories 53
Protein 1.2 g | Carbs 11.2 g | Fat 0.59 g
