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Starbucks' Low-Fat Date Scones 1 - Recipe and Nutrition Facts
73

Starbucks' Low-Fat Date Scones 1 Recipe

Starbucks' Low-Fat Date Scones 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Starbucks' Low-Fat Date Scones 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.5 mg8.3%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 304 mg 12.7%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 4.4 g 8.8%

Vitamin A Vitamin C

Calcium 7.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/starbucks-low-fat-date-scones-10000000665318/ Embed Table:

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Date Scones 1

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Wholemeal Date Scones

Per Serving | Calories 21
Protein 0.5 g | Carbs 4.1 g | Fat 0.24 g