Starbucks - Lemon Meringue Cupcake has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Lemon Meringue Cupcake has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 100 mg 4.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Medifast - Lemon Meringue Crunch
Per 100g | Calories 344
Protein 34.4 g | Carbs 40.6 g | Fat 7.8 g
Yoplait - Lemon Meringue Parfait
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Healthwise - Lemon Meringue
Per 100g | Calories 400
Protein 37.5 g | Carbs 45 g | Fat 8.8 g
Yoplait Source - Lemon Meringue..
Per 100g | Calories 35
Protein 4 g | Carbs 5 g | Fat 0 g
Starbucks - Venti Hazelnut Latte
Per 100g | Calories 63
Protein 2.6 g | Carbs 7.9 g | Fat 2.5 g
Starbucks - Strawberry Rhubarb..
Per 100g | Calories 338
Protein 5.4 g | Carbs 41.5 g | Fat 16.9 g
Starbucks - Mini Bars Salted Pecan
Per 100g | Calories 496
Protein 3.6 g | Carbs 60.8 g | Fat 26 g
Starbucks - Iced Grande Caramel..
Per 100g | Calories 35
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
