Starbucks - Java Chip Frappuccino Light Blended Coffee - whip (Breve Milk) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Starbucks - Java Chip Frappuccino Light Blended Coffee - whip (Breve Milk), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Java Chip Frappuccino..
Per 100g | Calories 112
Protein 1.5 g | Carbs 16.1 g | Fat 4.9 g
Starbucks - Reduced-Fat Banana..
Per 100g | Calories 320
Protein 4.1 g | Carbs 64.8 g | Fat 5.7 g
Starbucks - Java Chip Frappuccino..
Per 100g | Calories 109
Protein 1.5 g | Carbs 15.9 g | Fat 4.4 g
Starbucks - Java Chip Frappuccino..
Per 100g | Calories 56
Protein 1.8 g | Carbs 10 g | Fat 1.5 g
Starbucks - Banana Coconut..
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.29 g
Starbucks - Caramel Frappuccino..
Per 100g | Calories 57
Protein 1 g | Carbs 11.6 g | Fat 0.66 g
Starbucks - Double Chocolate Chip..
Per 100g | Calories 99
Protein 3.1 g | Carbs 18.3 g | Fat 2 g
Starbucks - Bananas & Crme..
Per 100g | Calories 101
Protein 2.8 g | Carbs 21 g | Fat 0.62 g
