Starbucks - Iced Peppermint White Chocolate Mocha No Whip Tall Size Soy Milk (Us) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Iced Peppermint White Chocolate Mocha No Whip Tall Size Soy Milk (Us) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.3 g | Carbs 7.3 g | Fat 2.5 g
Per 100g | Calories 127
Protein 2.6 g | Carbs 9.5 g | Fat 9.3 g
Per 100g | Calories 87
Protein 2 g | Carbs 15.6 g | Fat 2 g
Per 100g | Calories 81
Protein 1.7 g | Carbs 16.4 g | Fat 1 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 2.86 g | Fat 0.63 g
Per 100g | Calories 63
Protein 2.3 g | Carbs 7.3 g | Fat 2.5 g
Per 100g | Calories 65
Protein 2.9 g | Carbs 13.2 g | Fat 0.73 g
Per 100g | Calories 87
Protein 2 g | Carbs 15.6 g | Fat 2 g