Iced Caffe Latte with 2% Milk

Starbucks

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Starbucks - Iced Caffe Latte with 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Starbucks - Iced Caffe Latte with 2% Milk has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	33%
	Calories from Carbs	42%

Why this is good for you

Low in Cholesterol
High in Calcium
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	66.2 mg	6.6%	Mid 40%	Average
Sodium	25.3 mg	1.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.88 g	1%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1 g	1.5%	Bottom 30%	Low
Saturated Fat	0.56 g	2.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Starbucks - Iced Caffe Latte with 2% Milk?
How much fat is there in Starbucks - Iced Caffe Latte with 2% Milk?
How much carb is there in Starbucks - Iced Caffe Latte with 2% Milk?
How much protein is there in Starbucks - Iced Caffe Latte with 2% Milk?
How much sodium is there in Starbucks - Iced Caffe Latte with 2% Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.9 g 9.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 86 mg 3.6%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 22.5% Iron

*Based on a 2000 Calorie diet

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