Starbucks - Hot Chocolate With Whipped Cream Venti 2% Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Hot Chocolate With Whipped Cream Venti 2% Milk has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 33.9 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 190 mg 7.9%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 54 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 2.9 g | Carbs 11.3 g | Fat 6.8 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 13.7 g | Fat 1.5 g
Per 100g | Calories 38
Protein 0.15 g | Carbs 5.9 g | Fat 1.9 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.3 g | Fat 1.1 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 9.2 g | Fat 2.1 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g