Starbucks - Hot Chocolate No Whipped Cream Tall Sized With Soy Milk (US) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Hot Chocolate No Whipped Cream Tall Sized With Soy Milk (US) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 108 mg 4.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 8 g 16%
Vitamin A 12% Vitamin C
Calcium 36% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 28.3 g | Carbs 45 g | Fat 10 g
Per 100g | Calories 80
Protein 2 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 46
Protein 1.3 g | Carbs 9.9 g | Fat 0.06 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 129
Protein 3.1 g | Carbs 19.2 g | Fat 4.9 g
Per 100g | Calories 80
Protein 2 g | Carbs 12.3 g | Fat 3.1 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 344
Protein 3.3 g | Carbs 42.2 g | Fat 17.8 g