Starbucks - Holiday Gingerbread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Starbucks - Holiday Gingerbread, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 325.9 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 440 mg 18.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Starbucks | Holiday..
Per 100g | Calories 326
Protein 3.7 g | Carbs 54.8 g | Fat 10.4 g
Starbucks - Gingerbread Latte, Breve,..
Per 100g | Calories 132
Protein 2.6 g | Carbs 8.6 g | Fat 9.7 g
Starbucks - Starbucks Gingerbread..
Per 100g | Calories 44
Protein 2.4 g | Carbs 8.4 g | Fat 0 g
Starbucks - Gingerbread Latte, Whole,..
Per 100g | Calories 74
Protein 3 g | Carbs 9 g | Fat 2.8 g
Starbucks - Sweetened Cocoa Powder..
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 7.5 g
Starbucks - Sugar Free Flavored..
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 0 g
Starbucks - Blended Mocha Frappucino,..
Per 100g | Calories 64
Protein 1.3 g | Carbs 12.8 g | Fat 0.88 g
Starbucks - Tall Chai Iced Tea Latte..
Per 100g | Calories 50
Protein 1.2 g | Carbs 10.3 g | Fat 0.59 g
