Starbucks - Grande Nonfat No Whip Peppermint Mocha Twist has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Starbucks - Grande Nonfat No Whip Peppermint Mocha Twist, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Mocha w/Whip, Soy -..
Per 100g | Calories 79
Protein 2.2 g | Carbs 10.6 g | Fat 3.5 g
Starbucks - Iced Mocha w/ No Whip,..
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.1 g | Fat 1.2 g
Starbucks - Skinny Mocha
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Cafe Mocha Non Fat No..
Per 100g | Calories 50
Protein 2.9 g | Carbs 9.4 g | Fat 0.59 g
Starbucks - Cinnamon Dolce Latte With..
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0 g
Starbucks - Tall Non-fat Salted Hot..
Per 100g | Calories 162
Protein 4.2 g | Carbs 21.9 g | Fat 7.8 g
Starbucks - Skinny Plain Latte
Per 100g | Calories 29
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Starbucks - Tall Tazo®..
Per 100g | Calories 18
Protein 0 g | Carbs 4.7 g | Fat 0 g
