Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Venti - Whole Milk has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Flavoured Mocha with Whip (peppermint mocha) - Venti - Whole Milk has been given a composite ranking of 44, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 14.5 g | 72.5% |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 194 mg 8.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 2.4 g9.6%
Sugars 65 g
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 2.4 g | Carbs 12.3 g | Fat 2.4 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 10.8 g | Fat 2.4 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 8.8 g | Fat 3.7 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 493
Protein 30.8 g | Carbs 48.5 g | Fat 19.5 g
Per 100g | Calories 49
Protein 2.4 g | Carbs 6.5 g | Fat 1.3 g
Per 100g | Calories 222
Protein 11.3 g | Carbs 41 g | Fat 0.9 g
Per 100g | Calories 341
Protein 18.4 g | Carbs 27 g | Fat 17.9 g