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Starbucks Espresso Truffle No Whip Short - Nutrition Facts and detailed Analysis
62

Espresso Truffle No Whip Short

Starbucks - Espresso Truffle No Whip Short has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Espresso Truffle No Whip Short has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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