Starbucks - Espresso Frappuccino with 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Espresso Frappuccino with 2% Milk has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.32 g | 0.5% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 158 mg 6.6%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0 g
Sugars 36 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 1.3 g | Carbs 11.7 g | Fat 1.8 g
Per 100g | Calories 62
Protein 1.1 g | Carbs 12.1 g | Fat 1.3 g
Per 100g | Calories 46
Protein 0.68 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 51
Protein 0.68 g | Carbs 11.3 g | Fat 0.24 g
Per 100g | Calories 64
Protein 1.3 g | Carbs 11.7 g | Fat 1.8 g
Per 100g | Calories 62
Protein 1.1 g | Carbs 12.1 g | Fat 1.3 g
Per 100g | Calories 46
Protein 0.68 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 51
Protein 0.68 g | Carbs 11.3 g | Fat 0.24 g