Eggnog Latte (Grande)

Starbucks

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Starbucks - Eggnog Latte (Grande) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Starbucks - Eggnog Latte (Grande), and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	41%
	Calories from Carbs	46%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	110.2 IU	2.2%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	110.2 mg	11%	Top 30%	High
Iron	0.08 mg	0.44%	Bottom 30%	Low
Sodium	50.7 mg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.7 g	3.9%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	10.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.6 g	7.1%	Mid 40%	Average
Saturated Fat	2.9 g	14.3%	Mid 40%	Average


How many calories are there in Starbucks - Eggnog Latte (Grande)?
How much fat is there in Starbucks - Eggnog Latte (Grande)?
How much carb is there in Starbucks - Eggnog Latte (Grande)?
How much protein is there in Starbucks - Eggnog Latte (Grande)?
How much sodium is there in Starbucks - Eggnog Latte (Grande)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 230 mg 9.6%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 0 g

Sugars 48 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 50% Iron 2%

*Based on a 2000 Calorie diet

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