Starbucks - Double Short Breve White Hot Chocolate has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Double Short Breve White Hot Chocolate has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 31 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 82.1 g | Fat 10.7 g
Per 100g | Calories 64
Protein 3 g | Carbs 10.5 g | Fat 0.96 g
Per 100g | Calories 63
Protein 4.6 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 465
Protein 4 g | Carbs 76.5 g | Fat 15.5 g
Per 100g | Calories 31
Protein 1.2 g | Carbs 6.3 g | Fat 0.29 g
Per 100g | Calories 97
Protein 2.4 g | Carbs 15.4 g | Fat 2.9 g
Per 100g | Calories 93
Protein 1.3 g | Carbs 13.4 g | Fat 3.5 g
Per 100g | Calories 71
Protein 2.6 g | Carbs 13 g | Fat 1.3 g