Starbucks - Double Chocolate Loaf has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Starbucks - Double Chocolate Loaf, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 302.5 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 0 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 425
Protein 5 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 140
Protein 3.8 g | Carbs 25 g | Fat 2.6 g
Per 100g | Calories 112
Protein 3.1 g | Carbs 17.2 g | Fat 4.2 g
Per 100g | Calories 50
Protein 1.5 g | Carbs 9.4 g | Fat 0.88 g
Per 100g | Calories 312
Protein 4.6 g | Carbs 44 g | Fat 13.8 g
Per 100g | Calories 3
Protein 0.22 g | Carbs 0.66 g | Fat 0 g
Per 100g | Calories 57
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g