Starbucks - Cold Beverages - Vanilla with Whip (Flavoured Frappuccino) - Venti has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Starbucks - Cold Beverages - Vanilla with Whip (Flavoured Frappuccino) - Venti, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 426 mg | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9.9 g | 49.5% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 426 mg 17.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 0 g
Sugars 63 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.2 g | Fat 0.73 g
Per 100g | Calories 60
Protein 2.1 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 131
Protein 2.6 g | Carbs 8.5 g | Fat 9.7 g
Per 100g | Calories 56
Protein 2.6 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 9.6 g | Fat 1.5 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 9.6 g | Fat 0.66 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 9.4 g | Fat 10.9 g
Per 100g | Calories 79
Protein 1.5 g | Carbs 6.6 g | Fat 5.3 g