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Starbucks Cinnamon Spice Mocha - no whip (Whole Milk) - Nutrition Facts
40

Cinnamon Spice Mocha - no whip (Whole Milk)

Starbucks - Cinnamon Spice Mocha - no whip (Whole Milk) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Starbucks - Cinnamon Spice Mocha - no whip (Whole Milk), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 170 mg 7.1%

Total Carbohydrates 45 g 15%

Dietary Fiber

Sugars 45 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks/cinnamon-spice-mocha--no-whip-whole-milk/9/46847 Embed Table:

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