Starbucks - Chocolate Mint Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Chocolate Mint Cookie has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 42.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 6 mg 2%
Sodium 140 mg 5.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Balance Bar Gold - Chocolate Mint..
Per 100g | Calories 420
Protein 28 g | Carbs 48 g | Fat 12 g
Archer Farms - Dark Chocolate Mint..
Per 100g | Calories 464
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Balance - Chocolate Mint Cookie..
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 12 g
Pepperidge Farm Milano - Milano..
Per 100g | Calories 510
Protein 3.9 g | Carbs 62.7 g | Fat 27.4 g
Starbucks - London Fog Tea Latte
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.9 g | Fat 0.88 g
Starbucks - Grande Nonfat Carmel..
Per 100g | Calories 29
Protein 2.6 g | Carbs 4.2 g | Fat 0.22 g
Starbucks - Caramel Apple Cider, w/No..
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Starbucks - Vanilla Light
Per 100g | Calories 29
Protein 2 g | Carbs 4.4 g | Fat 0.55 g
