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Starbucks Chocolate Milk Venti Soy - Nutrition Facts and detailed Analysis
80

Chocolate Milk Venti Soy Milk

Starbucks - Chocolate Milk Venti Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Starbucks - Chocolate Milk Venti Soy Milk has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium46.1 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0.74 g3%Bottom 30%Low
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 310 mg 12.9%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 5 g20%

Sugars 51 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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