Starbucks - Chocolate Milk Grande Sized With Soy Milk Us has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Chocolate Milk Grande Sized With Soy Milk Us has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 12 g 24%
Vitamin A 16% Vitamin C
Calcium 48% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 3 g | Carbs 13.7 g | Fat 5.1 g
Per 100g | Calories 55
Protein 0.31 g | Carbs 13.2 g | Fat 0.31 g
Per 100g | Calories 114
Protein 2.9 g | Carbs 16.6 g | Fat 5 g
Per 100g | Calories 29
Protein 2.9 g | Carbs 1.67 g | Fat 1.3 g
Per 100g | Calories 107
Protein 3 g | Carbs 13.7 g | Fat 5.1 g
Per 100g | Calories 143
Protein 3.3 g | Carbs 18.5 g | Fat 7.1 g
Per 100g | Calories 114
Protein 2.9 g | Carbs 16.6 g | Fat 5 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 53.6 g | Fat 17.9 g