Starbucks - Chocolate Light Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Starbucks - Chocolate Light Soy Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Lowfat Chocolate Milk 1%
Per 100g | Calories 83
Protein 4.6 g | Carbs 14.2 g | Fat 1 g
Natrel - Chocolate Milk 1%
Per 100g | Calories 60
Protein 3 g | Carbs 10.5 g | Fat 1 g
Cocio - All Natural Chocolate Milk
Per 100g | Calories 70
Protein 3 g | Carbs 10 g | Fat 2 g
Kemps - Chocolate Milk
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.9 g | Fat 1.1 g
Starbucks - Paczki Raspberry Doughnut
Per 100g | Calories 354
Protein 4 g | Carbs 50.5 g | Fat 15.2 g
Starbucks - Tall Caffe Latte -..
Per 100g | Calories 53
Protein 2.9 g | Carbs 4.1 g | Fat 2.6 g
Starbucks - Flavoured Syrup
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Starbucks - Nonfat Venti Caramel..
Per 100g | Calories 52
Protein 2.1 g | Carbs 7.6 g | Fat 1.3 g
