Starbucks - Chocolate Cream Cheese Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 41.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Starbucks - Chocolate Cream Cheese Muffin, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 328.1 mg | 13.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.4 g | 13.8% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 420 mg 17.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 482
Protein 7.1 g | Carbs 62.3 g | Fat 23.5 g
Per 100g | Calories 386
Protein 5 g | Carbs 41 g | Fat 22 g
Per 100g | Calories 262
Protein 4.6 g | Carbs 52.3 g | Fat 6.9 g
Per 100g | Calories 282
Protein 5.5 g | Carbs 42.3 g | Fat 9.8 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 15.6 g | Fat 6.5 g
Per 100g | Calories 76
Protein 2.2 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 56
Protein 3.6 g | Carbs 10.5 g | Fat 0.45 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g