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Starbucks Chocolate Cookie Crumble Frappuccino with Nonfat Milk , without whipped cream - Nutrition Facts
55

Chocolate Cookie Crumble Frappuccino with Nonfat Milk, without whipped cream

Starbucks - Chocolate Cookie Crumble Frappuccino with Nonfat Milk, without whipped cream has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Starbucks - Chocolate Cookie Crumble Frappuccino with Nonfat Milk, without whipped cream has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 195 mg 8.1%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 1.5 g6%

Sugars 42.8 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 11.3% Iron

*Based on a 2000 Calorie diet

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