Starbucks - Chocolate Banana Viviano With Espresso Shot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Chocolate Banana Viviano With Espresso Shot has been given a composite ranking of 77, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 26 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 12 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 400
Protein 4 g | Carbs 70 g | Fat 12 g
Per 100g | Calories 467
Protein 42.7 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 52
Protein 2.1 g | Carbs 7.6 g | Fat 1.3 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 20
Protein 1.8 g | Carbs 2.87 g | Fat 0 g
Per 100g | Calories 32
Protein 0.64 g | Carbs 7.4 g | Fat 0.32 g