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Starbucks Chicken Sandwich with Lemon & Cracked Black Pepper Dressing - Nutrition Facts
86

Chicken Sandwich with Lemon & Cracked Black Pepper Dressing

Starbucks - Chicken Sandwich with Lemon & Cracked Black Pepper Dressing has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Starbucks - Chicken Sandwich with Lemon & Cracked Black Pepper Dressing has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol

Sodium 0.7 mg 0.03%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 4.3 g17.2%

Sugars 7.4 g

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/starbucks-uk/chicken-sandwich-with-lemon-and-cracked-black-pepper-dressing/3023/46352 Embed Table:

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