Starbucks - Chicken Sandwich with Lemon & Cracked Black Pepper Dressing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Starbucks - Chicken Sandwich with Lemon & Cracked Black Pepper Dressing has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.7 mg | 0.03% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 0.7 mg 0.03%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 4.3 g17.2%
Sugars 7.4 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 684
Protein 0.37 g | Carbs 4.8 g | Fat 75.2 g
Per Serving | Calories 190
Protein 0.3 g | Carbs 2.3 g | Fat 20.4 g
Per Serving | Calories 1492
Protein 2 g | Carbs 10 g | Fat 164 g
Per 100g | Calories 152
Protein 5.8 g | Carbs 30 g | Fat 1.3 g
Per 100g | Calories 274
Protein 16.9 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 315
Protein 6.9 g | Carbs 63 g | Fat 4.1 g
Per 100g | Calories 396
Protein 12.8 g | Carbs 42 g | Fat 21.4 g