Starbucks - Chicken Salsa Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Starbucks - Chicken Salsa Wrap has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.5 mg | 0.02% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium 0.5 mg 0.02%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 3 g12%
Sugars 5.6 g
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 26.7 g | Carbs 4.4 g | Fat 3.1 g
Per Serving | Calories 408
Protein 20.6 g | Carbs 55.8 g | Fat 12.5 g
Per 100g | Calories 135
Protein 8.9 g | Carbs 20.8 g | Fat 2.4 g
Per 100g | Calories 497
Protein 31.8 g | Carbs 67 g | Fat 11.8 g
Per 100g | Calories 66
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 12.3 g | Fat 2.4 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 6.8 g | Fat 1.5 g