Starbucks - Caramel MacChiato Grande Sized With Whole Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Caramel MacChiato Grande Sized With Whole Milk has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 36 mg 12%
Sodium 160 mg 6.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 36% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 2.5 g | Carbs 24.4 g | Fat 5 g
Per 100g | Calories 74
Protein 2.6 g | Carbs 12.6 g | Fat 2.1 g
Per 100g | Calories 57
Protein 0.9 g | Carbs 11.5 g | Fat 0.7 g
Per 100g | Calories 83
Protein 2.6 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 74
Protein 2.6 g | Carbs 12.6 g | Fat 2.1 g
Per 100g | Calories 82
Protein 2.7 g | Carbs 15.5 g | Fat 1.6 g
Per 100g | Calories 83
Protein 2.6 g | Carbs 13.8 g | Fat 2.1 g
Per 100g | Calories 101
Protein 2.7 g | Carbs 17.1 g | Fat 3.1 g