Caffe Misto with 2% Milk

Starbucks

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Starbucks - Caffe Misto with 2% Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Starbucks - Caffe Misto with 2% Milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	35%
	Calories from Carbs	38%

Why this is good for you

Low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	55.2 mg	5.5%	Mid 40%	Average
Sodium	22 mg	0.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.2 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.44 g	2.2%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Starbucks - Caffe Misto with 2% Milk?
How much fat is there in Starbucks - Caffe Misto with 2% Milk?
How much carb is there in Starbucks - Caffe Misto with 2% Milk?
How much protein is there in Starbucks - Caffe Misto with 2% Milk?
How much sodium is there in Starbucks - Caffe Misto with 2% Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 50 mg 2.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 12.5% Iron

*Based on a 2000 Calorie diet

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