Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Starbucks Blueberry Yogurt - Nutrition Facts and detailed Analysis
72

Blueberry Yogurt

Starbucks - Blueberry Yogurt has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Starbucks - Blueberry Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium14.7 mg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

73

Starbucks - Strawberry Blueberry..

Per 100g | Calories 143
Protein 4.1 g | Carbs 27 g | Fat 1.8 g

19

Starbucks - Reduced-fat Lemon..

Per 100g | Calories 265
Protein 3.7 g | Carbs 46.3 g | Fat 7.4 g

69

Starbucks - Shaken Blueberry Iced Tea

Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g

77

Starbucks - Blueberry Oat Fruit Bar

Per 100g | Calories 106
Protein 1.7 g | Carbs 23.9 g | Fat 1.1 g

78

Starbucks - Tall Caffe Misto Skim..

Per 100g | Calories 24
Protein 2.1 g | Carbs 3.2 g | Fat 0 g

20

Starbucks - Pumpkin Cream Cheese..

Per 100g | Calories 327
Protein 4 g | Carbs 42 g | Fat 16 g

37

Starbucks - Iced Mocha w/ Whip,..

Per 100g | Calories 72
Protein 2.1 g | Carbs 8.2 g | Fat 3.8 g

78

Starbucks - Strawberry Banana Vivanno

Per 100g | Calories 62
Protein 3.3 g | Carbs 12.3 g | Fat 0.33 g