Starbucks - Blackberry Green Tea Frappuccino Blended Crme - no whip (Soy US Milk) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Blackberry Green Tea Frappuccino Blended Crme - no whip (Soy US Milk) has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.37% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 117 g 39%
Dietary Fiber 2 g8%
Sugars 99 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 2.5 g | Carbs 17.5 g | Fat 2.4 g
Per Serving | Calories 21
Protein 0.18 g | Carbs 5.2 g | Fat 0.04 g
Per 100g | Calories 118
Protein 2.6 g | Carbs 19.1 g | Fat 3.2 g
Per 100g | Calories 118
Protein 2.6 g | Carbs 19.1 g | Fat 3.2 g
Per 100g | Calories 500
Protein 0 g | Carbs 62.5 g | Fat 25 g
Per 100g | Calories 66
Protein 1 g | Carbs 14 g | Fat 0.66 g
Per 100g | Calories 91
Protein 1.5 g | Carbs 13.5 g | Fat 3.5 g
Per 100g | Calories 88
Protein 3.7 g | Carbs 11.5 g | Fat 3.1 g