Starbucks - All Sized No Whipped Cream White Hot Chocolate With Nonfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - All Sized No Whipped Cream White Hot Chocolate With Nonfat Milk has been given a composite ranking of 61, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.7 IU | 0.3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 72.3 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 9 mg 3%
Sodium 246 mg 10.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 48 g
Protein 14 g 28%
Vitamin A 1% Vitamin C
Calcium 42% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.44 g | Carbs 14 g | Fat 1.2 g
Per 100g | Calories 60
Protein 0.4 g | Carbs 14.4 g | Fat 0.08 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 9.8 g | Fat 1.3 g
Per 100g | Calories 107
Protein 3.2 g | Carbs 13.8 g | Fat 5.2 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 42.4 g | Fat 19.6 g
Per 100g | Calories 134
Protein 2.9 g | Carbs 10.9 g | Fat 9.7 g
Per 100g | Calories 63
Protein 2.9 g | Carbs 9.8 g | Fat 1.3 g
Per 100g | Calories 107
Protein 3.2 g | Carbs 13.8 g | Fat 5.2 g