Star - Star Spanish Olives Manzanillas, Stuffed With Minced Pimiento has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Star - Star Spanish Olives Manzanillas, Stuffed With Minced Pimiento has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 69% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1742.5 mg | 72.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 99
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 19
Protein 0 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 148
Protein 0 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 112
Protein 0 g | Carbs 7.5 g | Fat 7.5 g
Per 100g | Calories 95
Protein 0 g | Carbs 6.3 g | Fat 6.3 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 98
Protein 0 g | Carbs 6.6 g | Fat 6.6 g