Star - Star Olives Farmer's Market Pitted Spanish Manzanilla has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Star - Star Olives Farmer's Market Pitted Spanish Manzanilla, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1693.1 mg | 70.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 0 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 247
Protein 0 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 168
Protein 0 g | Carbs 6.7 g | Fat 16.8 g
Per 100g | Calories 173
Protein 0 g | Carbs 6.9 g | Fat 17.3 g
Per 100g | Calories 20
Protein 1.3 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 247
Protein 0 g | Carbs 0 g | Fat 24.7 g