Standing Rib Roast With Horseradish Sauce and Yorkshire Pudding has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 105.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Standing Rib Roast With Horseradish Sauce and Yorkshire Pudding, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 118.1 IU | 2.4% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24 mcg | 6% | Mid 40% | Average |
Folic Acid | 12.2 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.9 mg | 6.8% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 60.5 mg | 6% | Mid 40% | Average |
Potassium | 103.3 mg | 3% | Mid 40% | Average |
Sodium | 261 mg | 10.9% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.2 g | 65% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.9% | Top 10% | Very High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2101 Calories from Fat 1490
% Daily Value *
Total Fat 165.5 g 254.6%
Saturated Fat 69.7 g 348.5%
Trans Fat
Cholesterol 539.6 mg 179.9%
Sodium 1023.3 mg 42.6%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.2 g8.8%
Sugars 2.7 g
Protein 105.3 g 210.6%
Vitamin A 9.3% Vitamin C 13.3%
Calcium 26.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 1 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 103
Protein 2.6 g | Carbs 23.3 g | Fat 0.12 g
Per Serving | Calories 82
Protein 2 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 287
Protein 16.5 g | Carbs 3.6 g | Fat 22.5 g
Per Serving | Calories 36
Protein 2.5 g | Carbs 5.4 g | Fat 0.59 g
Per Serving | Calories 37
Protein 0.64 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 256
Protein 3.7 g | Carbs 41.5 g | Fat 8.6 g
Per Serving | Calories 329
Protein 4.4 g | Carbs 9.1 g | Fat 31.4 g