Stahlbush Island Farms - Blueberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stahlbush Island Farms - Blueberries has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.65 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - Gummy Bears
Per 100g | Calories 316
Protein 5.3 g | Carbs 76.3 g | Fat 0 g
Maximum Human Performance - 12 Hour..
Per 100g | Calories 394
Protein 60.6 g | Carbs 9.1 g | Fat 12.1 g
Jewel - Reduced-fat Colby & Monterey..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 21.4 g
Waitrose - Le Roule
Per 100g | Calories 291
Protein 7 g | Carbs 4.7 g | Fat 27.1 g
Stahlbush Island Farms - Frozen..
Per 100g | Calories 20
Protein 1.7 g | Carbs 3.3 g | Fat 0 g
Stahlbush Island Farms - Whole..
Per 100g | Calories 40
Protein 0.67 g | Carbs 9.4 g | Fat 0 g
Stahlbush Island Farms - Red..
Per 100g | Calories 57
Protein 1.6 g | Carbs 12.2 g | Fat 0.81 g
Stahlbush Island Farms - Frozen..
Per 100g | Calories 50
Protein 0 g | Carbs 12 g | Fat 0 g
