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Stagg Chili Fiesta Grille With Beans - Nutrition Facts and detailed Analysis
58

Fiesta Grille Chili With Beans

Stagg Chili - Fiesta Grille Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Stagg Chili - Fiesta Grille Chili With Beans has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.4 IU4%Mid 40%Average
Vitamin C0.49 mg0.81%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium384.6 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber2.4 g9.7%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 950 mg 39.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 2%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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