Stagg Chili - Chili Classic Chili with Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Stagg Chili - Chili Classic Chili with Beans , and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.7 IU | 4.9% | Mid 40% | Average |
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 75
Protein 4.1 g | Carbs 14.3 g | Fat 0.68 g
Per 100g | Calories 89
Protein 4.1 g | Carbs 14.3 g | Fat 1.4 g
Per 100g | Calories 163
Protein 7.9 g | Carbs 14.8 g | Fat 8.4 g
Per 100g | Calories 153
Protein 7.9 g | Carbs 12.3 g | Fat 7.9 g
Per 100g | Calories 85
Protein 4 g | Carbs 16.2 g | Fat 0.4 g
Per 100g | Calories 104
Protein 6.8 g | Carbs 12 g | Fat 3.2 g
Per 100g | Calories 163
Protein 7.9 g | Carbs 14.8 g | Fat 8.4 g
Per 100g | Calories 153
Protein 7.9 g | Carbs 12.3 g | Fat 7.9 g