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Stacy's Pita Chips Baked Pesto & Sundried Tomato Flavored - Nutrition Facts
37

Stacy's Pita Chips Baked Pesto & Sundried Tomato Flavored

Stacy's Pita Chips - Stacy's Pita Chips Baked Pesto & Sundried Tomato Flavored has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Stacy's Pita Chips - Stacy's Pita Chips Baked Pesto & Sundried Tomato Flavored, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium893.6 mg37.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.2 g22.7%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
40

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

39

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 470
Protein 9.4 g | Carbs 70.5 g | Fat 16.5 g

38

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 470
Protein 9.4 g | Carbs 70.5 g | Fat 16.5 g

43

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 14.1 g

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