Stacia's protein pudding
Stacia's protein pudding has a average-calorie, average-carb, low-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Stacia's protein pudding has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 490
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Per 100g | Calories 225
Protein 27 g | Carbs 9 g | Fat 10 g
EAS - EAS Protein Pudding
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Per 100g | Calories 165
Protein 12.5 g | Carbs 25 g | Fat 0.8 g
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Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
