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Stacey's Orzo Helper - Recipe and Nutrition Facts
50

Stacey's Orzo Helper Recipe

Stacey's Orzo Helper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stacey's Orzo Helper has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C23.9 mg39.8%
Vitamin D10 IU2.5%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.06 mg3.4%
Niacin0.54 mg2.7%
Vitamin B60.03 mg1.7%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron2.8 mg15.6%
Magnesium2.8 mg0.7%
Phosphorus17 mg1.7%
Potassium67.1 mg1.9%
Sodium517.3 mg21.6%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.03 mg1.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber4.7 g18.8%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 517.3 mg 21.6%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 4.7 g18.8%

Sugars 7.9 g

Protein 14 g 28%

Vitamin A Vitamin C 39.8%

Calcium 0.7% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1666958 Embed Table:

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