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Stacey's Fabulous Broccoli Fritters - Recipe and Nutrition Facts
33

Stacey's Fabulous Broccoli Fritters Recipe

Stacey's Fabulous Broccoli Fritters has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stacey's Fabulous Broccoli Fritters has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat48%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C9 mg15%
Thiamin0.12 mg8%
Niacin1.8 mg9%
Vitamin B60.08 mg4%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium70 mg2%
Sodium46 mg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.7 g2.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 46 mg 1.9%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.7 g

Protein 3.1 g 6.2%

Vitamin A 3% Vitamin C 15%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/staceys-fabulous-broccoli-fritters/detail.aspx Embed Table:

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