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St . Patrick's Potato Pizza ( Breadmaker) - Recipe and Nutrition Facts
63

St. Patrick's Potato Pizza ( Breadmaker) Recipe

St. Patrick's Potato Pizza ( Breadmaker) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing St. Patrick's Potato Pizza ( Breadmaker) has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.9 IU2.2%Mid 40%Average
Retinol27.1 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate55.9 mcg14%Top 30%High
Folic Acid30.5 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.7 mg11.5%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus130.5 mg13.1%Mid 40%Average
Potassium209 mg6%Mid 40%Average
Sodium209.9 mg8.7%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 371.5 mg 15.5%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 2.4 g9.6%

Sugars 2.1 g

Protein 13.9 g 27.8%

Vitamin A 4% Vitamin C 11.7%

Calcium 20.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/st-patricks-potato-pizza-breadmaker-95919 Embed Table:

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