St Hubert - Poutine Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for St Hubert - Poutine Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 833.3 mg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ty Ling - General Tso's Sauce
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Wagamama - Yaki Soba And Sauce
Per 100g | Calories 125
Protein 10.7 g | Carbs 8.1 g | Fat 5.6 g
Good For You - Coney Island Sauce
Per 100g | Calories 172
Protein 6.9 g | Carbs 25.9 g | Fat 6 g
WoW Cafe & Wingery - Acadian Sauce
Per 100g | Calories 406
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
St Hubert - St Hubert Turkey Gravy
Per 100g | Calories 33
Protein 0.5 g | Carbs 6.7 g | Fat 0 g
St Hubert - Quarter Chicken (breast)
Per 100g | Calories 189
Protein 25.7 g | Carbs 0 g | Fat 8.6 g
St Hubert - Traditional Coleslaw
Per 100g | Calories 120
Protein 1 g | Carbs 6 g | Fat 10 g
St Hubert - Bar-b-q Sauce
Per 100g | Calories 42
Protein 0.5 g | Carbs 8.3 g | Fat 0.83 g
