St. Dalfour - Super Plump Luscious Figs has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 57.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for St. Dalfour - Super Plump Luscious Figs, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 242.4 mg | 24.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 151.5 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Mid 40% | Average |
Sugars | 39.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 3.5 g | Carbs 28.3 g | Fat 9.7 g
Per 100g | Calories 289
Protein 2.6 g | Carbs 60.5 g | Fat 3.9 g
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 86
Protein 0.71 g | Carbs 20 g | Fat
Per 100g | Calories 114
Protein 4.6 g | Carbs 14.8 g | Fat 3.4 g
Per 100g | Calories 119
Protein 8 g | Carbs 11.4 g | Fat 4.6 g
Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 308
Protein 2.6 g | Carbs 71.8 g | Fat 0 g