St. Dalfour - St. Dalfour Deluxe Fruit Spread Gourmet Pear has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for St. Dalfour - St. Dalfour Deluxe Fruit Spread Gourmet Pear, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.2 g | 25.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 76.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 240
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 228
Protein 0 g | Carbs 54.8 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 59.3 g | Fat 0 g