St. Dalfour - Gourmet On The Go Pasta and Vegetables has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing St. Dalfour - Gourmet On The Go Pasta and Vegetables has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.5 mg | 4.6% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Sodium | 375.5 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 2 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Schar - Pasta Multigrain Penne Rigate..
Per 100g | Calories 345
Protein 7.3 g | Carbs 76.4 g | Fat 1.8 g
Schar - Pasta Anellini Gluten Free
Per 100g | Calories 345
Protein 9.1 g | Carbs 72.7 g | Fat 2.7 g
Bionaturae - Organic 100% Durum..
Per 100g | Calories 351
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
Bionaturae - Organic 100% Durum..
Per 100g | Calories 351
Protein 12.3 g | Carbs 71.9 g | Fat 1.8 g
St. Dalfour - Gourmet On The Go Whole..
Per 100g | Calories 193
Protein 5.7 g | Carbs 29.6 g | Fat 5.7 g
St. Dalfour - Gourmet On The Go Tuna..
Per 100g | Calories 137
Protein 10.2 g | Carbs 10.2 g | Fat 5.7 g
St. Dalfour - Gourmet On The Go Three..
Per 100g | Calories 159
Protein 5.7 g | Carbs 20.5 g | Fat 5.7 g
St. Dalfour - Raiin Cranberrie
Per 100g | Calories 300
Protein 2.5 g | Carbs 70 g | Fat
