St Clements Syllabub has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing St Clements Syllabub has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 73% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 135.4 mcg | |||
Vitamin C | 35 mg | 58.3% | Top 10% | Very High |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 140.4 mg | 4% | Mid 40% | Average |
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.45 mcg | 0.64% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 29.1 mg 1.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 4.4 g17.6%
Sugars 12.3 g
Protein 3 g 6%
Vitamin A 0% Vitamin C 130%
Calcium 10.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 10.7 g | Carbs 25.4 g | Fat 20.8 g
Per Serving | Calories 130
Protein 6.2 g | Carbs 17.2 g | Fat 4 g
Per Serving | Calories 17
Protein 0.13 g | Carbs 3.3 g | Fat 0.39 g
Per Serving | Calories 162
Protein 2 g | Carbs 19.2 g | Fat 8.7 g