St. Andrew's Glac Recipe
St. Andrew's Glac has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing St. Andrew's Glac has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 500 mg | 50% | ||
| Iron | 0.72 mg | 4% | ||
| Potassium | 550 mg | 15.7% | ||
| Sodium | 210 mg | 8.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 48 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 0 g
Sugars 48 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 2%
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
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