Squirt - Ruby Red Squirt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Squirt - Ruby Red Squirt has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 45 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Honey Roasted..
Per 100g | Calories 467
Protein 30 g | Carbs 33.3 g | Fat 23.3 g
Iglo 4 Jahreszeiten Frozen Veg
Per 100g | Calories 59
Protein 2 g | Carbs 3.3 g | Fat 4.2 g
Kraft - Deli Fresh Swiss Slices
Per 100g | Calories 393
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Fresh Gourmet - Wonton Strips
Per 100g | Calories 257
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
Squirt - Citrus Power
Per 100g | Calories 48
Protein 0 g | Carbs 12.7 g | Fat 0 g
Squirt - Squirt Soda Ruby Red
Per 100g | Calories 53
Protein 0 g | Carbs 13.7 g | Fat 0 g
Squirt - Citrus Burst (canned)
Per 100g | Calories 41
Protein 0 g | Carbs 11.5 g | Fat 0 g
Squirt - Squirt
Per 100g | Calories 41
Protein 0 g | Carbs 11.5 g | Fat 0 g
